Which stage of change follows Action and involves maintaining new behaviors?

• A. Precontemplation
• B. Maintenance
• C. Contemplation
• D. Preparation

Answer: (B)

In this model, after someone has started a new behavior, the next stage is Maintenance. The focus shifts from performing the new behavior to keeping it going over time and preventing relapse. This means continuing the new routine, integrating it into daily life, and using strategies like coping with high-risk situations, maintaining social support, and having a plan for any setbacks. Maintenance typically begins after Action has been underway for a while (often around six months) and continues as long as the change is sustained. If a lapse happens, the person can re-engage with the change process, but the emphasis stays on long-term stability rather than just starting or planning the change. Other stages occur before this—precontemplation and contemplation involve not yet changing, and preparation involves planning to change.