Who originated Gestalt Therapy?

• A. Carl Jung
• B. Fritz Perls
• C. Sigmund Freud
• D. Alfred Adler

Answer: (B)

Gestalt Therapy originated with Fritz Perls, who, with his collaborator Laura Perls, developed the approach in the mid-20th century. The method focuses on awareness of the present moment, experiencing feelings and actions fully, and viewing people as integrated wholes rather than a collection of separate problems. It emphasizes experiential learning, the therapeutic use of the here-and-now, and resolving unfinished business to achieve greater wholeness. This contrasts with Freudian psychoanalysis, which centers on unconscious conflicts and childhood causes; Jungian psychology, which highlights archetypes and individuation; and Adlerian psychology, which stresses social interest and lifestyle patterns. Because Perls is the key figure associated with originating Gestalt Therapy, he is the best answer to who started it.